Faulty Washing Machine and the Laundry Pile

This year has already been a crazy one for our appliances and not just any appliances, but one we rely on and never actually stops working (except at night). Any guesses as to what I’m on about? My washing machine and tumble dryer! With a family of 7 and 5 children in school complete with […]

Mindfulness for Nurturing Parents

Today I attended the first class on Mindfulness for Nurturing Parents with Bernardo’s and the Centre for Mindfulness Practice and Research at Bangor University. Week 1 – Automatic Pilot The first week was all about Mindfulness, what was it all about and what did we think it was all about. I was quite relieved to […]